Is honey better than sugar?

Source: The Straits Times

From the statement made by the dietitian above, consumers ought to beware - do not rush to buy that bottle of honey that costs 50 bucks! Look out for raw honey on the label as these honey are not heat-treated, hence their healing properties are retained.

Be mindful of the amount of honey intake. Over-indulgence in honey will only cause your waistline to expand!